TCM seasonal wellness guide: 寒露 hanlu (cold dew)

  1. socks on: keeping feet warm and rest of the body will not be cold

  2. watch the indoor humidity: air starts to dry up as it gets colder. this dryness will not only affects our skin but also internal organs and mood, too.

  3. beware of the autumn blues: stay mindful. relax and be reminded to be optimistic and open-minded

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