This project aims to empower you and ourselves for better personal wellness of mind and body. We bring simple and practical wellness tips of current season from traditional Chinese medicine(TCM) to you.


Why TCM?

TCM is based on ancient Chinese holistic understanding of the world. It does not treat health issue in isolation, but through interrelationship. It strives for a harmonious balance of the whole body, and with the constant changing environment we live in.


Where to start?

We use Chinese lunisolar calendars’ 24 seasonal points (Solar Terms) as the base and entry to present TCM’s vast wellness concept and practice in a practical and relevant way to our daily living. The home page presents the current seasonal wellness tips and is updated biweekly with tips of the new seasonal points. Specific TCM concept will be expanded in more detail in another page via links.