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05/11/2021 - 24 seasonal points, heart, kidney, winter

TCM seasonal wellness guide: 立冬 lidong (start of winter)

Lidong signals the start of transiting into winter. In nature, plants are shedding the remaining leaves and animals are getting ready for hibernation. All species…
18/10/2021 - 24 seasonal points, autumn

TCM seasonal wellness guide: 霜降 shuangjiang (Frost’s Descent)

Shuangjiang is the last solar term of autumn, autumn’s end is near. In the northern regions, it is cold to the point that moisture in…
08/10/2021 - 24 seasonal points

TCM seasonal wellness guide: 寒露 hanlu (cold dew)

socks on: keeping feet warm and rest of the body will not be cold watch the indoor humidity: air starts to dry up as it…
22/09/2021 - 24 seasonal points

Tune in to Mother Nature with Chinese 24 seasonal points calendar

What is it? Chinese lunisolar calendar divides a year into 24 segments based on the sun's position in the zodiac. Each segment is called a…
14/09/2021 - 24 seasonal points

TCM seasonal wellness guide: 秋分 Qiufen (Autumnal equinox)

keep stomach covered: In TCM, gastrointestinal tract is sensitive to wind(cold). As temperature continues to drops, keeping tummy warm is important, especially for those with…

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