TCM seasonal wellness guide: 霜降 shuangjiang (Frost’s Descent)
Shuangjiang is the last solar term of autumn, autumn’s end is near. In the northern regions, it is cold to the point that moisture in…
五行 Wu Xing (Five elements): TCM annual wellness program overview
All life on earth is under the influence of the 4 seasons, and we are no exception. Following nature's rhythm, the warmth of spring, the…