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18/10/2021 - 24 seasonal points, autumn

TCM seasonal wellness guide: 霜降 shuangjiang (Frost’s Descent)

Shuangjiang is the last solar term of autumn, autumn’s end is near. In the northern regions, it is cold to the point that moisture in…
05/10/2021 - autumn, heart, kidney, liver, lung, spring, summer, TCM basics, winter

五行 Wu Xing (Five elements): TCM annual wellness program overview

All life on earth is under the influence of the 4 seasons, and we are no exception. Following nature's rhythm, the warmth of spring, the…

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