TCM seasonal wellness guide: 立冬 lidong (start of winter)
Lidong signals the start of transiting into winter. In nature, plants are shedding the remaining leaves and animals are getting ready for hibernation. All species…
五行 Wu Xing (Five elements): TCM annual wellness program overview
All life on earth is under the influence of the 4 seasons, and we are no exception. Following nature's rhythm, the warmth of spring, the…