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05/11/2021 - 24 seasonal points, heart, kidney, winter

TCM seasonal wellness guide: 立冬 lidong (start of winter)

Lidong signals the start of transiting into winter. In nature, plants are shedding the remaining leaves and animals are getting ready for hibernation. All species…
05/10/2021 - autumn, heart, kidney, liver, lung, spring, summer, TCM basics, winter

五行 Wu Xing (Five elements): TCM annual wellness program overview

All life on earth is under the influence of the 4 seasons, and we are no exception. Following nature's rhythm, the warmth of spring, the…

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